Recipe

Mixed Berry Coulis Recipe

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Ingredients

Directions

Step #1 Total beans: about 2 c for each recipe.
Step #2 --.
Step #3 --.
Step #4 Serves 10 Experiment with combining your own favorite bean varieties.
Step #5 --.
Step #6 mix them up! place this in large pan, rinse well, cover with water, soak, then add 2 qts.
Step #7 water & 1/2 lb.
Step #8 lean ham, cubed.
Step #9 Simmer slowly 2 1/2 hrs.
Step #10 ADD: 1 large onion, sliced; 1 large can tomatoes; 1 Tsp.
Step #11 chili powder; 1 clove garlic, sliced; salt/pepper to taste.
Step #12 Simmer another hr or until done.
Step #13 Before serving, add 1/2 c red wine; 1/2 c sliced parsley.
Step #14 Nutritional Analysis per serving: 201 calories; 15.
Step #15 7 g protein; 2.
Step #16 2 g fat (l0% calories from fat); 28.
Step #17 7 g :carbohydrate; 12.
Step #18 5 mg cholesterol; 7.
Step #19 2 fiber; 816 mg sodium.
Step #20 Exchange: 2 starch; 1 1/2 oz.
Step #21 lean meat.
Step #22 --.
Enjoy the MIXED BERRY COULIS recipe

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