Recipe

Mixed Vegetable Grill Recipe


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Ingredients
  • 1 c Finely shredded carrots
  • 1 c Green beans, 1/4 inch pieces
  • 1 c Cauliflower florets
  • 2 ea Hot green chilies, quartered
  • 1 c Potatoes, sliced & peeled
  • 1 ts Garam masala
  • 2 tb Cornstarch
  • 1 1/2 ts Salt
  • 1/2 c Finely shredded beets
  • 2/3 c Cooked chick peas
  • 2/3 c White poppy seeds
  • Ghee for shallow frying
  • 3 tb Walnuts
  • 1/4 c Finely sliced celery
  • 3 tb Sunflower seeds
  • 1/2 ts Turmeric
  • 3/4 c Soy milk
  • 1 c Green peas, frozen or fresh
  • 2 tb Whole wheat flour
  • 3 tb Almonds
  • 1/4 ts Black pepper

Directions
  • Step #1 Place the cauliflower, potatoes, fresh peas & green beans in the bottom of a pot & cover with water.
  • Step #2 Put the carrots, beets & celery in a steaming basket, cover & place over the pot.
  • Step #3 cook this until the vegetables are tender-crisp.
  • Step #4 Drian, saving the water.
  • Step #5 Add the frozen peas, defrosted first, to the steamed vegetables.
  • Step #6 In a mixer, while it is running, drop in the chilies.
  • Step #7 Add the chick peas, nuts & seeds & process until the peas are mashed.
  • Step #8 Some vegetable water may facilitate this.
  • Step #9 Add the cauliflower, potatoes, if using, fresh peas, & beans.
  • Step #10 Pulse on & off till they are coarsely mashed.
  • Step #11 Transfer to a mixing bowl, pepper, add the steamed vegetables, salt, turmeric & garam masala.
  • Step #12 Mix well.
  • Step #13 Divide into portions.
  • Step #14 Line a baking sheet with waxed paper.
  • Step #15 Flatten a portion into an almond shaped cutlet, 1/2 inch thick & place on the sheet.
  • Step #16 Cover & put in the fridge for 30 mins.
  • Step #17 Whisk the soy milk, cornstarch & flour in a flat bowl until smooth.
  • Step #18 Dip each cutlet into the batter, roll in poppy seeds & set aside briefly to air dry.
  • Step #19 Heat ghee to a depth of 3/4 inch.
  • Step #20 Without crowding, fry the cutlets in batches for 2 mins each side.
  • Step #21 Drain & serve.
  • Step #22 --.
  • Enjoy the MIXED VEGETABLE GRILL recipe

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