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Recipe
Mixed Vegetable Grill Recipe
Print Recipe
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Ingredients
1 c Finely shredded carrots
1 c Green beans, 1/4 inch pieces
1 c Cauliflower florets
2 ea Hot green chilies, quartered
1 c Potatoes, sliced & peeled
1 ts Garam masala
2 tb Cornstarch
1 1/2 ts Salt
1/2 c Finely shredded beets
2/3 c Cooked chick peas
2/3 c White poppy seeds
Ghee for shallow frying
3 tb Walnuts
1/4 c Finely sliced celery
3 tb Sunflower seeds
1/2 ts Turmeric
3/4 c Soy milk
1 c Green peas, frozen or fresh
2 tb Whole wheat flour
3 tb Almonds
1/4 ts Black pepper
Directions
Step #1 Place the cauliflower, potatoes, fresh peas & green beans in the bottom of a pot & cover with water.
Step #2 Put the carrots, beets & celery in a steaming basket, cover & place over the pot.
Step #3 cook this until the vegetables are tender-crisp.
Step #4 Drian, saving the water.
Step #5 Add the frozen peas, defrosted first, to the steamed vegetables.
Step #6 In a mixer, while it is running, drop in the chilies.
Step #7 Add the chick peas, nuts & seeds & process until the peas are mashed.
Step #8 Some vegetable water may facilitate this.
Step #9 Add the cauliflower, potatoes, if using, fresh peas, & beans.
Step #10 Pulse on & off till they are coarsely mashed.
Step #11 Transfer to a mixing bowl, pepper, add the steamed vegetables, salt, turmeric & garam masala.
Step #12 Mix well.
Step #13 Divide into portions.
Step #14 Line a baking sheet with waxed paper.
Step #15 Flatten a portion into an almond shaped cutlet, 1/2 inch thick & place on the sheet.
Step #16 Cover & put in the fridge for 30 mins.
Step #17 Whisk the soy milk, cornstarch & flour in a flat bowl until smooth.
Step #18 Dip each cutlet into the batter, roll in poppy seeds & set aside briefly to air dry.
Step #19 Heat ghee to a depth of 3/4 inch.
Step #20 Without crowding, fry the cutlets in batches for 2 mins each side.
Step #21 Drain & serve.
Step #22 --.
Enjoy the MIXED VEGETABLE GRILL recipe
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