Calico Bean Salad Recipe

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• 1/2 ts Salt
• 1 ts Dry mustard
• 2 tb Vinegar
• 1/2 ts Thyme
• 1/4 ts Freshly ground pepper
• 1/2 c sliced onion
• 3 1/2 lb Boneless lean beef roast
• 7 1/2 oz Can tomato sauce

• Step #1 Braising in tomato sauce guarantees tender, flavorful beef.
• Step #2 Trim all fat from roast.
• Step #3 Rub dry mustard & salt into the surface of the meat.
• Step #4 place this in a lightly greased, oven-proof dish.
• Step #5 top this with onion.
• Step #6 mix tomato sauce, vinegar, thyme & pepper.
• Step #7 Pour over roast & cover tightly.
• Step #8 bake this at 325F F for 3 hrs until meat is tender.
• Step #9 3 oz serving - 190 calories, 23 grams protein, 3 protein choices 2 grams carbohydrate, 10 grams fat.
• Enjoy the CALICO BEAN SALAD recipe

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Side Dishes / Vegetable Dishes

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• salad
• easy
• side
• quick
• colorful
• chicken
• cheap
• cheese
• bean
• beans
• healthy
• pasta
• onion
• fruit
• garlic
• dressing
• creamy
• vinegar
• onions
• fresh