Calico Salad Recipe

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• 1 c Shredded carrot
• 1 tb Sugar
• 1 ts Salt, optional Dash hot pepper sauce SALAD:
• 1 1/2 c Cooked whole kernel corn
• 1/4 c Vinegar
• 1/2 c sliced green pepper
• 1/2 c Olive oil
• 1/2 c Sliced pitted ripe olives
• 1/2 c sliced red onion
• 1/2 c sliced sweet red pepper
• 4 lg Red potatoes , peeled and cooked
• 1 1/2 ts Chili powder

• Step #1 This tasty dish uses less sugar, salt & fat.
• Step #2 Recipe inclndes Diabetic Exchanges.
• Step #3 In a small bowl or jar, mix all dressing ingredients; cover and chill.
• Step #4 Cube potatoes; mix with corn, onion, carrot, peppers and olives in a salad bowl.
• Step #5 Pour dressing over; toss lightly.
• Step #6 Cover and chill.
• Step #7 Yield: 14 servings.
• Step #8 Diabetic Exchanges: One serving (without added salt) equals 1-1/2 fat, 17 gm carbohydrate, 0 cholesterol, 146 calories, 2 gm protein, 212 mg sodium, 1 starch; also, 9 gm fat.
• Step #9 From the files of Al Rice, North Pole Alaska.
• Step #10 Feb 1994.
• Enjoy the CALICO SALAD recipe

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Side Dishes / Vegetable Dishes

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• salad
• easy
• side
• quick
• colorful
• chicken
• cheese
• cheap
• pasta
• healthy
• fruit
• dressing
• onion
• vinegar
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• creamy
• salads
• garlic
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