California Quesadillas Recipe

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• 1 ts Salt;
• 1 tb Worchetershire sauce;
• Sugar substitite equivalant 1/2 c
• 1 Onion; sliced fine;
• 2 Carrots; sliced
• 1 c Water;
• 2 tb Flour;
• 4 lb Beef rump;
• 1/16 ts Pepper;
• 1 tb Oil;

• Step #1 Dredge meat well in flour, salt, & pepper.
• Step #2 Brown in oil in skillet; add in the remaining ingredients.
• Step #3 Cover.
• Step #4 Simmer about 4 hrs over low heat.
• Step #5 Food Exchange per serving: 2 MEAT EXCHANGES.
• Enjoy the CALIFORNIA QUESADILLAS recipe

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Appetizers / Cheese

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• easy
• cheese
• mexican
• quesadillas
• chicken
• quick
• california
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• side
• appetizer
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• salad
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• garlic
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