Recipe

One Dish Spaghetti (for 2) Recipe

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Ingredients

Directions

Step #1 Coat pork chops in flour; reserve excess flour.
Step #2 In a large dutch oven melt butter over medium-high heat.
Step #3 Brown chops on both sides.
Step #4 Spice up with pepper & salt if desired.
Step #5 Remove & set aside.
Step #6 Stir reserved flour into pan; cook & stir until paste forms.
Step #7 slowly wisk in 1 1/2 c apple juice; mix until smooth.
Step #8 Return chops to dutch oven; cover & bake this at 350 degrees for 30 mins.
Step #9 Add potatoes, onions, carrots & remaining apple juice.
Step #10 Cover & bake 30 mins longer.
Step #11 top this with cabbage; cover & bake 1 to 1 1/2 hrs or until the pork chops are tender, basting every once in awhile with juices.
Step #12 Yield 8 servings.
Step #13 Diabetic Exchanges: One serving prepared with margarine & without extra salt equals: 2 meat, 43 gm carbohydrate, 2 starch, 333mg sodium, 2 vegetable, 2 1/2 fat, 56 mg cholesterol,; also 464 calories, 19 gm protein, 24 gm fat.
Step #14 SOURCE: Pat Waymire, OH, Yellow Springs, Country Woman Magazine May/June 93 POSTED BY: Jim Bodle 11/93.
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