Step #7 NOTE: Microwave cooking times are based on a 700-watt microwave.
Step #8 Adjust cooking times to your own oven.
Step #9 Menu: Tomato & Red Onion Salad, Cheesecake Nutritional Information Per Serving: 270 calories; 9 g fat; 45 mg cholesterol; 180 mg sodium; 27 g carbohydrate; 3 g fiber; 20 g protein.