Recipe

Orange Roughy Under Orange Sauce Recipe


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Ingredients
  • 1 c Dry white wine
  • 1/4 c Spice uped bread crumbs
  • 1/4 c Green onions
  • 1 c Low-fat yogurt
  • 1 1/2 lb Orange roughy
  • 1 Dash paprika

Directions
  • Step #1 Place fish in baking dish.
  • Step #2 Pour wine over orange roughy & marinate in refrigerator l5-30 mins.
  • Step #3 Discard wine & pat fish dry with paper towels; dip both sides in bread crumbs.
  • Step #4 Place fish back in baking dish.
  • Step #5 mix yogurt & green onion & spread over fish.
  • Step #6 Sprinkle top with paprika.
  • Step #7 Bake in 400F degree oven about l5-20 mins or until fish flakes when tested with fork.
  • Step #8 serve this with baked potatoes & steamed carrots.
  • Step #9 Makes 6 servings.
  • Step #10 --.
  • Enjoy the ORANGE ROUGHY UNDER ORANGE SAUCE recipe

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