Cereal Crunch Recipe

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Cereal Bars

• 1 tb Baking powder
• 1/2 c Unbleached white flour
• 1 tb Sugar or less
• 1 1/2 c All-Bran cereal
• 3/4 c Whole wheat flour
• 1 1/4 c Skim milk
• 2 ea Egg whites
• 3 tb Canola oil

• Step #1 preheat your trusty oven to 400F degrees.
• Step #2 Measure cereal & milk into mixing bowl.
• Step #3 stir this to mix.
• Step #4 Add egg whites & oil.
• Step #5 let this stand one or two mins to soften cereal.
• Step #6 Mix flours, baking powder & sugar.
• Step #7 Beat liquid-cereal mixture with wire whisk.
• Step #8 Add dry ingredients to cereal mixture, stirring only until mixd.
• Step #9 Spoon batter carefully into lightly oiled or paper-lined muffin tins.
• Step #10 Bake for 25 mins.
• Step #11 Makes 12 muffins.
• Step #12 --- -------------- ~- 1 Muffin calories 116,protein4.
• Step #13 4 gm,carb.
• Step #14 19.
• Step #15 5 gm,total fat 3.
• Step #16 9 gm,CSI UNITS 0.
• Step #17 6,dietary fiber 3.
• Step #18 9 gm,sodium 171 mg,potassium 261 mg,calcium 96 mg,iron 2.
• Step #19 1 mg --- -------------- ~-- The New American Diet by Connor & Connor.
• Enjoy the CEREAL CRUNCH recipe

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Related Categories

Lunch And Snacks / Snacks

Related Tags

• easy
• cereal
• crunch
• crunchy
• chocolate
• butter
• dessert
• sweet
• nuts
• side
• cookies
• breakfast
• healthy
• snack
• candy
• quick
• fruit
• pecans
• delicious
• sugar