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Recipe
Cereal Crunch Recipe
Print Recipe
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Ingredients
1 tb Baking powder
1/2 c Unbleached white flour
1 tb Sugar or less
1 1/2 c All-Bran cereal
3/4 c Whole wheat flour
1 1/4 c Skim milk
2 ea Egg whites
3 tb Canola oil
Directions
Step #1 preheat your trusty oven to 400F degrees.
Step #2 Measure cereal & milk into mixing bowl.
Step #3 stir this to mix.
Step #4 Add egg whites & oil.
Step #5 let this stand one or two mins to soften cereal.
Step #6 Mix flours, baking powder & sugar.
Step #7 Beat liquid-cereal mixture with wire whisk.
Step #8 Add dry ingredients to cereal mixture, stirring only until mixd.
Step #9 Spoon batter carefully into lightly oiled or paper-lined muffin tins.
Step #10 Bake for 25 mins.
Step #11 Makes 12 muffins.
Step #12 --- -------------- ~- 1 Muffin calories 116,protein4.
Step #13 4 gm,carb.
Step #14 19.
Step #15 5 gm,total fat 3.
Step #16 9 gm,CSI UNITS 0.
Step #17 6,dietary fiber 3.
Step #18 9 gm,sodium 171 mg,potassium 261 mg,calcium 96 mg,iron 2.
Step #19 1 mg --- -------------- ~-- The New American Diet by Connor & Connor.
Enjoy the CEREAL CRUNCH recipe
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Related Categories
Lunch And Snacks
/
Snacks
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cereal
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crunchy
chocolate
butter
dessert
sweet
nuts
side
cookies
breakfast
healthy
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pecans
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