Recipe

Oriental Steamed Fish Recipe

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Ingredients

Directions

Step #1 On a rack in broiling pan; broil steak (or quickly poan fry).
Step #2 until medium rare.
Step #3 Cut steak across grain; thinly.
Step #4 In a skillet heat oil; add green pepper , onion & garlic.
Step #5 Saute until tender crisp.
Step #6 Add steak & cook another min or so; add water & broth mix and bring liquid to a boil.
Step #7 in a small bowl mix the cornstarch; stir into the steak mixture.
Step #8 Add tomatoes & stir quickly until tomatoes are heated through.
Step #9 Serve almost as soon as possible.
Step #10 WW exchanges.
Step #11 --.
Step #12 --.
Step #13 4 Protien; 2 1/2 Vegetables; 1 Fat; 15 optional.
Step #14 You can add any veggies you like to this; broccoli; string beans etc.
Step #15 Sometimes I put in a lot of sliced celery.
Step #16 --.
Enjoy the ORIENTAL STEAMED FISH recipe

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