Recipe

Oven Fried Fish Recipe

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Ingredients

Directions

Step #1 SOURCE: Healthy Eating On the Run (Revised Edition) by Elaine Green, R.
Step #2 D.
Step #3 , & Irene Rapp, R.
Step #4 D.
Step #5 Formatted into MM by Ursula R.
Step #6 Taylor.
Step #7 Rinse & dry fillets.
Step #8 Cut into serving pieces.
Step #9 Crush corn flakes in a food processor/blender.
Step #10 Sprinkle top fish with pepper, garlic powder & sliced parsley.
Step #11 Brush with oil & coat with crumbs.
Step #12 Arrange in a single layer on a baking pan which has been sprayed with nonstick cooking spray.
Step #13 Bake 10 mins in a 500~ oven.
Step #14 NUTRITIONAL INFO per serving: 209 calories, 28.
Step #15 4 g protein, 10.
Step #16 2 g carbohydrate, 5.
Step #17 2 g fat, 260 mg sodium, 0.
Step #18 3 g fiber.
Step #19 Preparation time: 15 mins.
Step #20 --.
Enjoy the OVEN FRIED FISH recipe