Recipe

Oven Fried Fish Recipe


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Ingredients
  • 1 lb Fish fillets
  • 1 ds Ground pepper
  • 2 c Corn flakes
  • 1 tb Canola oil
  • 2 ts sliced fresh parsley
  • 1/2 ts Garlic powder

Directions
  • Step #1 SOURCE: Healthy Eating On the Run (Revised Edition) by Elaine Green, R.
  • Step #2 D.
  • Step #3 , & Irene Rapp, R.
  • Step #4 D.
  • Step #5 Formatted into MM by Ursula R.
  • Step #6 Taylor.
  • Step #7 Rinse & dry fillets.
  • Step #8 Cut into serving pieces.
  • Step #9 Crush corn flakes in a food processor/blender.
  • Step #10 Sprinkle top fish with pepper, garlic powder & sliced parsley.
  • Step #11 Brush with oil & coat with crumbs.
  • Step #12 Arrange in a single layer on a baking pan which has been sprayed with nonstick cooking spray.
  • Step #13 Bake 10 mins in a 500~ oven.
  • Step #14 NUTRITIONAL INFO per serving: 209 calories, 28.
  • Step #15 4 g protein, 10.
  • Step #16 2 g carbohydrate, 5.
  • Step #17 2 g fat, 260 mg sodium, 0.
  • Step #18 3 g fiber.
  • Step #19 Preparation time: 15 mins.
  • Step #20 --.
  • Enjoy the OVEN FRIED FISH recipe

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