Recipe

Oven-fried Catfish Recipe


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Ingredients
  • 2 ts Butter
  • 4 Ripe bananas, peeled, halved

Directions
  • Step #1 Choose yellow (firm-ripe) bananas.
  • Step #2 Cut them in half crosswise.
  • Step #3 Spray a small square nonstick cake pan with cooking spray.
  • Step #4 preheat your trusty oven to 450 degrees.
  • Step #5 Put the butter in the pan; place this in the hot oven just long enough for butter to melt.
  • Step #6 Place the bananas in the pan & tilt the pan so the bananas roll and become lightly coated with butter.
  • Step #7 Place the pan on the bottom oven shelf & bake only 5 mins, turning the bananas once, until just browned.
  • Step #8 serve this with salt & pepper as a starchy side dish, or Sprinkle topd with cinnamon & sugar substitute as a dessert.
  • Step #9 Eight servings, 60 calories each.
  • Step #10 --.
  • Enjoy the OVEN-FRIED CATFISH recipe

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