Oven-fried Catfish Recipe

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Ingredients

Directions

Step #1 Choose yellow (firm-ripe) bananas.
Step #2 Cut them in half crosswise.
Step #3 Spray a small square nonstick cake pan with cooking spray.
Step #4 preheat your trusty oven to 450 degrees.
Step #5 Put the butter in the pan; place this in the hot oven just long enough for butter to melt.
Step #6 Place the bananas in the pan & tilt the pan so the bananas roll and become lightly coated with butter.
Step #7 Place the pan on the bottom oven shelf & bake only 5 mins, turning the bananas once, until just browned.
Step #8 serve this with salt & pepper as a starchy side dish, or Sprinkle topd with cinnamon & sugar substitute as a dessert.
Step #9 Eight servings, 60 calories each.
Step #10 --.
Enjoy the OVEN-FRIED CATFISH recipe

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