Recipe

Parsnip & Apple Soup (irish) Recipe


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Ingredients
  • 1/4 c Reduced-calorie margarine, melted
  • Dash of garlic prowder
  • 2 tb Grated Parmesan cheese
  • 6 oz Medium egg noodles, uncooked
  • 2 tb sliced fresh parsley

Directions
  • Step #1 Cook noodles according to package directions, omitting salt and fat; drain well.
  • Step #2 Pour margarine over noodles.
  • Step #3 Add parsley & garlic powder; toss carefully to coat.
  • Step #4 Sprinkle top with cheese.
  • Step #5 Yield: 9 servings.
  • Step #6 Nutritional information per 1/3 c serving: calories - 94, protein - 3 gm.
  • Step #7 , fat - 3 gm.
  • Step #8 , carbohydrates - 13 gm.
  • Step #9 , cholesterol - 17 mg.
  • Step #10 , sodium- 164 mg.
  • Step #11 , fiber - 1 gm.
  • Step #12 Diabetic Food Exchanges: Starch - 1, Fat - 1/2.
  • Step #13 FROM: The Complete Step-by-Step Diabetic Cookbook, from Oxmoor House,.
  • Enjoy the PARSNIP & APPLE SOUP (IRISH) recipe

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