Recipe

Cheesy Garden Tuna-filled Crepes (microwave R Recipe

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Ingredients

Directions

Step #1 (ask the fishmonger to dress it for you, but retain the small legs for garnish) Drain the can of salmon, reserving the juice.
Step #2 Make the juice up to 150ml (1/4 pint) with milk.
Step #3 Set aside.
Step #4 Put the salmon & crab meat into a bowl.
Step #5 Melt the butter in a pan & stir in the the flour.
Step #6 slowly add the fish & milk stock to make a smooth sauce.
Step #7 Add the sliced tomatoes & parsley, Spice up well.
Step #8 Mix the sauce into the crab & salmon, then pile this mixture into two individual serving dishes.
Step #9 Sprinkle top the Parmesan over the top of the salmon mixture & place under a moderate grill for 6-8 mins or until the cheese is golden brown.
Step #10 Serve garnished with two or three crab legs & new potatoes.
Step #11 Serves 2.
Step #12 Approx 535 kcals per serving.
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