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Recipe
Pasta - Basic Recipe For Homemade Recipe
Print Recipe
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Ingredients
Salt & pepper to taste
1 ts Dried tarragon
1 1/2 c Low-sodium chicken broth OR- water
2 tb Grated Parmesan cheese
1 sm Onion; peeled & sliced
10 oz -Frozen broccoli, thawed, drained & sliced
4 oz Ground turkey
16 oz Canned tomatoes liquid reserved, sliced fine
1 bn Fresh broccoli; sliced; OR
1 ts Dried sage
2 tb Plain bread crumbs
15 1/2 oz Canned white beans rinsed & drained
8 oz Rotini, Twists or Spirals uncooked
Directions
Step #1 Prepare pasta according to package directions, undercooking by three mins; drain.
Step #2 preheat your trusty oven to 350 degrees F.
Step #3 Crumble turkey into a large skillet and place over med-heat/flame.
Step #4 Cook, stirring every once in awhile, until turkey is cooked through, about 4 mins.
Step #5 Pour off all but 1 tbsp of the drippings in the pan.
Step #6 Add onion, broccoli, sage & tarragon to the pan.
Step #7 cook this until vegetables are soft, about 4 mins.
Step #8 Add tomatoes & heat to boiling, stirring every once in awhile.
Step #9 Boil 3 mins.
Step #10 Remove skillet from heat & add chicken broth or water, beans & salt and pepper to taste.
Step #11 Stir well.
Step #12 In a large bowl, mix broccoli & turkey mixture with cooked pasta.
Step #13 Toss well.
Step #14 Transfer mixture into a 1 1/2-quart baking dish.
Step #15 In a small bowl, mix bread crumbs & Parmesan cheese & Sprinkle top over casserole.
Step #16 bake this until heated through in the center, about 20 mins.
Step #17 At this point, you may halve the mixture & make two casseroles using two smaller pans.
Step #18 Bake one for now & freeze the other one for later.
Step #19 Each serving provides: 374 Calories; 26.
Step #20 1 g Protein; 61.
Step #21 5 g Carbohydrates; 3.
Step #22 2 g Fat; 27.
Step #23 6 mg Cholesterol; 545 mg Sodium.
Step #24 Calories from Fat: 8%.
Enjoy the PASTA - BASIC RECIPE FOR HOMEMADE recipe
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Sauce And Salsa
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Savory Sauces
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pasta
easy
homemade
cheese
chicken
italian
quick
garlic
cheap
salad
main
sauce
creamy
tomato
tomatoes
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onion
cream
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