Recipe

Pasta Salad Special Recipe


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Ingredients

Directions
  • Step #1 20 ml Garlic -- minced 2 c Broccoli flowerettes -- : blanch 1/2 c Red pepper -- thinly sliced 1/2 c Carrot -- shaved 1 Tomato, peeled -- seeded 1/2 ts Basil 1/2 lb Corkscrew pasta -- cook & : drain 1/4 c Olive oil 1 TB Red wine vinegar : Salt & pepper Spray large skillet with vegetable cooking spray, according to directions.
  • Step #2 Saute garlic.
  • Step #3 Add broccoli, red pepper, carrot, tomato & basil;stir this to heat through.
  • Step #4 Add sauteed vegetables to cooked macaroni & toss well.
  • Step #5 Pour on olive oil & vinegar.
  • Step #6 Spice up this with salt & pepper; toss well.
  • Step #7 Serve warm or cold.
  • Step #8 Nutrition Analysis per serving: 328 cal; 9gm pro; 49gm carb; 11gm fat; 22 mg sod; 0mg chol.
  • Step #9 --.
  • Enjoy the PASTA SALAD SPECIAL recipe

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