Chicken 'n' Vegetable Stir Fry Recipe

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Ingredients

Directions

Step #1 preheat your trusty oven to 350 deg.
Step #2 F.
Step #3 Spray a baking dish with nonstick cooking spray & set chiucken in bottom.
Step #4 Sprinkle top with salt & pepper.
Step #5 Spread the sauerkraut over each piece of chicken, top this with a slice of the provolone,and cover with the Russian dressing.
Step #6 Cover dish with aluminum foil & bake this until chicken is tender, approx.
Step #7 15-20 mins.
Step #8 NOTE Use the sauerkraut that comes packaged in the plastic bags or in the glass jars.
Step #9 The kind that is kept put in the fridged in the market.
Step #10 It is crisper & does not have a "canned" taste.
Step #11 Calories: 278 Protein: 35g Fat: 11g Calcium:1218 mg Sodium:85mg Carbohydrates: 10g Cholesterol: 85mg Exchanges: 4 Protein 1 Vegetable 30 Optional.
Enjoy the CHICKEN 'N' VEGETABLE STIR FRY recipe

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