Recipe

Sweet Potato Stew Recipe

	Markpedal / All my dishes 2 months, 3 weeks ago This dish makes a hearty dinner. Prep:30m Cook:6m Servings:8	Markpedal
	vegan stew

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Fans

a1patti

Ingredients

3 large sweet potatoes (cut into 1" thick cubes)

2 cans vegetable broth or consommé

2 small cans tomato paste (I use Meijer Organics)

3-4 handfuls of assorted veggies

1 lb. fresh mushrooms (quartered)

1 large onion (diced)

2 cloves garlic (minced)

Salt & Pepper per your taste

Flour for thickening

Directions

Made in a 4 quart crock pot.

Combine broth & tomato paste in a crock pot, mix well, pre heat.

Pre-cook the sweet potatoes until just tender, add to crock pot along with the onions and any raw veggies that you may use. I used kernels cut from 1 fresh corn on the cob and approx. 1 cup of fresh green beans from a local food stand, (use veggies of your choice) Add enough water to cover and cook on low for as long as you want, (I let it cook for about 6 hours)

Add quartered mushrooms for about the last 1 hour or so. Thickened it with a bit of flour, let it cook another 15 minutes uncovered. Salt & Pepper to taste. I also added a healthy dash of Mrs. Dash.

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