Recipe
Orange And Fennel Salad Recipe
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Spinach1948 / All my dishes 3 months, 2 weeks ago
A very low-cal, low-carb,and low-fat Orange salad. goes well with any meal. The recipe is adapted from "Weight Watchers Magazine- Italian Classics".
Prep:15m Cook:5m Servings:4
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 Spinach1948 |
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Ingredients
- Ingredients:
- 2 medium Fennel bulbs, trimmed and thinly sliced( reserve fennel sprigs for garnish )
- 3 Medium heads Belgian endive, trimmed and separated into leaves
- 2 small Oranges, peeled and sectioned, each section sliced in half
- 10 small Italian black Olives, pitted and halved
- ¼ tsp. Salt
- ¼ tsp. Freshly ground black pepper
- 1 Tbs. + 1 tsp. Extra virgin olive oil
Directions
- In a large salad bowl, combine fennel, endive, oranges and olives.
- Sprinkle with salt and pepper, drizzle with oil and toss gently.
- Let stand 2 – 3 minutes to alow flavors to blend. Divide evenly
- among 4 salad plates, garnish with fennel spregs and serve.
- Calories per serving: 104, Fat: 6g, Cholesterol: 0, Sodium:303mg, Carbohydrate: 13g, Fiber: 4g
- Protein: 2g, Calcium: 85mg
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momo_55grandma 3 months, 2 weeks ago said:
Sounds delicous high5 thanks