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Slimmed Down Chicken Nuggets Recipe

Ingredients

How to make it

  • Whisk the egg and buttermilk in a medium bowl.
  • Soak chicken pieces in egg mixture while you gather remaining ingredients.
  • Meanwhile, in another shallow bowl combine bread crumbs with paprika, garlic powder, Italian seasoning, and salt and pepper, to taste.
  • Set a rack on a cookie sheet lined with paper towels.
  • Heat oil in a large skillet over medium heat.
  • Lift chicken from buttermilk, letting excess liquid drain back into the bowl, then dip into bread crumbs and turn to coat on all sides.
  • Carefully place chicken in oil and cook until they are golden and crispy and cooked through, about for 5 minutes per side.
  • Transfer chicken to the rack to cool.
  • Place in sealed container.
  • Pack in a lunch box with their favorite veggies and ranch, honey mustard or barbecue sauce for dipping.
  • Copyright (c) 2008 Television Food Network, G.P., All Rights Reserved

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The Cook

tuilelaith Columbia, MO

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