Ingredients

How to make it

  • Heat the beans and cumin together in a small sauce pan. When the beans come to a simmer; mash them lightly with a potato masher or the back of a spoon, do not over mash. Ladle into small bowls; top with 1 tablespoon sour cream and sprinkle with cilantro, if desired. Serve with lime wedges.
  • Per Serving: 181 Calories; 1g Fat (trace Sat, trace Mono, trace Poly); 12g Protein; 33g Carbohydrate; 11g Dietary Fiber; 1mg Cholesterol; 6mg Sodium.

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