Recipe

Chicken Vegetable Rice Dish Recipe

	Chefwannabeone / All my dishes 2 months, 1 week ago This is a dish I made up when I was attending Weight Watchers. This was checked with the counselor and deemed very low in fat. Counselor said one person could eat the whole thing but I think It is good to share. Prep:30m Cook:20m Servings:2	Chefwannabe
	chicken vegetables seasonings

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Ingredients

1/2 cup Brown Rice

11/2 Cups Water

1 Teaspoon Cooking Oil

3/4 Cup Chicken Broth

1 Boneless, Skinless Chicken Breast

2 Small or 1 Large Carrot

1 Bunch Green onions

1 Small Apple

1 Teaspoon Whole Cumin Seed

1 Teaspoon Ground Coriander seed

1 Pinch Cayenne Pepper

Directions

In a sauce pan place 1/2 cup brown rice in 11/2 cups of water and bring to a boil. Reduce to simmer and cook for 30 min. or until water is absorbed and rice is done.

While rice is cooking , cut boneless skinless chicken breast into small bite size pieces.

Place 1 teaspoon cooking oil in a wok or frying pan and stirfry chicken until no longer pink.

Remove chicken and set aside.

Peel and slice carrot into 1/4 inch coins and set aside.

Slice the white part of the green onions upto the green part into coins and set aside.

Peel and core small apple and chop fine. Set aside.

In the same wok or fry pan place cooked rice, carrots, green onions apple and cooked chicken.

Add 3/4 cup chicken broth and spices. Mix well.

Bring to a boil and turn down heat and simmer for 15 to 20 min... or until carrots are desired doneness.

If mixture is looking like it is dry add more chicken broth a little at a time.

You might also want to check the seasonings and add more to your taste.

You may also want to add more cayenne pepper to your taste.