Low Cal Coffee and Banana Bread Recipe

Ingredients

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• 1 3/4 cups flour (I usually use 1 cup of white flour and 3/4 c. of whole wheat flour) shopping list
• 1/2 tsp. baking soda shopping list
• 1 1/2 tsp. baking powder shopping list
• 3/4 tsp. salt shopping list
• 3/4 cup sugar shopping list
• 3 oz of espresso shopping list
• 1 cup really ripe (ie. the blacker and mushier the better) mashed bananas (~3 bananas) shopping list
• 1/2 cup milk (I usually use skim, but any will do, even soy milk) shopping list
• 1 egg shopping list
• Optional: vanilla extract (1 tsp), cinnamon (1 tsp). If you like it “spicy” add 1 tsp ground ginger, ½ tsp nutmeg and ½ tsp ground cloves. shopping list
• You can also add chocolate chips, nuts (walnuts are best!---just grab a handful, crunch it up and throw it in), flax (1-2 tbsp), etc shopping list
• Also, my latest trick is adding 1-2 tbsp of Chia Seeds (aka Salba) to about ¾ c of water and letting it “gel”…. Then add the chia gel to the wet ingredients……this adds fibre, protein, omega 3s and also makes it super moist without the added fat. shopping list