How to make it

  • Put the chicken in a saute pan, add the BBQ sauce; heat. Toast the buns under the broiler, if desired. Top buns with chicken mixture and pile a mound of french fried onions on top. Add one, or both he optional ingredients, if desired.
  • Per Serving: (without optional ingredients): 385 Calories; 13g Fat (4g Sat, 2g Mono, 2g Poly); 33g Protein,; 30g Carbohydrate; 1g Dietary Fiber; 79mg Cholesterol; 596mg Sodium.
  • Serve this with Mom's Bean Salad, also found on this site.

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    " It was excellent "
    hungrybear ate it and said...
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