Recipe

Sheppards Pie Vegetarian - For Blood Type B People Recipe


Sheppards Pie Vegetarian - For Blood Type B People Recipe Charlii / All my dishes
1 month, 3 weeks ago
This is a high protein dish. Lentils are rich in iron. I got this recipe out of the book called 'The Yoga Cookbook, Vegetarian Food for the Body and Mind'.
Prep:30m Cook:30m Servings:46

Charlii

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Ingredients
  • FILLING:
  • 1-1/2 cups green or brown lentils (or adzuki, green or yellow split peas)
  • 3 cups hot water
  • 2 Tablespoons butter [or ghee]
  • 2 carrots, chopped
  • 2 celery stalks, chopped
  • 1 teaspoon Italian seasoning (or oregano and thyme)
  • 1/4 teaspoon ground mace or nutmeg
  • 1/2 teaspoon sea salt or 1 teaspoon wheat-free tamari
  • fresh parsley, chopped
  • TOPPING:
  • 1-1/2 pounds parsnips and rutabaga, cooked
  • 3/4 cup grated mozzarella [or BTD compliant cheese]
  • 4 Tablespoons butter [or ghee]
  • 2 Tablespoons soy milk [or BTD compliant milk]
  • paprika (optional) or sunflower seeds

Directions
  1. FILLING:
  2. Put lentils in a pan with hot water.
  3. Bring to a boil, half cover, and simmer for 30 to 40 minutes, until water has been absorbed and lentils are soft.
  4. Pre-heat oven to 375 degrees F.
  5. Melt butter or ghee in a skillet and saute the carrots and celery over medium heat until soft.
  6. Mash cooked lentils and add to vegetables.
  7. Add the herbs and spices, and sea salt or tamari, and mix well.
  8. Spoon mixture into a 2-quart baking dish and sprinkle with parsley.
  9. TOPPING;
  10. Mash the cooked parsnips and rutabaga with the cheese, butter or ghee, and milk.
  11. Spoon the topping over the lentil mixture and sprinkle with paprika, if desired.
  12. Bake in oven for about 30 minutes, until top is golden brown.
  13. Serve Hot.
  14. Very good reheated.

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Comments

aluminum_chef 1 month, 3 weeks ago said:
YUM! I can't wait to make this!! Sheppard's Pie was one of my favourite meals growing up (and one of the few meaty ones i miss) and I've been looking for a great veg replacement - thanks so much for sharing! :)

lor 1 month, 3 weeks ago said:
Interesting, my hubby is blood type "B". This looks really good and I know some vegetarians who will enjoy it. Thanks for sharing and HIGH 5!!!


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