Sheppards Pie Vegetarian - For Blood Type B People
From charlii 14 years ago
- 30 minutes to make
- Serves 46
This is a high protein dish. Lentils are rich in iron. I got this recipe out of the book called 'The Yoga Cookbook, Vegetarian Food for the Body and Mind'.
Ingredients
- FILLING: shopping list
- 1-1/2 cups green or brown lentils (or adzuki, green or yellow split peas) shopping list
- 3 cups hot water shopping list
- 2 Tablespoons butter [or ghee] shopping list
- 2 carrots, chopped shopping list
- 2 celery stalks, chopped shopping list
- 1 teaspoon italian seasoning (or oregano and thyme) shopping list
- 1/4 teaspoon ground mace or nutmeg shopping list
- 1/2 teaspoon sea salt or 1 teaspoon wheat-free tamari shopping list
- fresh parsley, chopped shopping list
- TOPPING: shopping list
- 1-1/2 pounds parsnips and rutabaga, cooked shopping list
- 3/4 cup grated mozzarella [or BTD compliant cheese] shopping list
- 4 Tablespoons butter [or ghee] shopping list
- 2 Tablespoons soy milk [or BTD compliant milk] shopping list
- paprika (optional) or sunflower seeds shopping list
How to make it
- FILLING:
- Put lentils in a pan with hot water.
- Bring to a boil, half cover, and simmer for 30 to 40 minutes, until water has been absorbed and lentils are soft.
- Pre-heat oven to 375 degrees F.
- Melt butter or ghee in a skillet and saute the carrots and celery over medium heat until soft.
- Mash cooked lentils and add to vegetables.
- Add the herbs and spices, and sea salt or tamari, and mix well.
- Spoon mixture into a 2-quart baking dish and sprinkle with parsley.
- TOPPING;
- Mash the cooked parsnips and rutabaga with the cheese, butter or ghee, and milk.
- Spoon the topping over the lentil mixture and sprinkle with paprika, if desired.
- Bake in oven for about 30 minutes, until top is golden brown.
- Serve Hot.
- Very good reheated.
People Who Like This Dish 3
- lor Toronto, Canada
- quaziefly ALL POINTS
- crazeecndn Edmonton, CA
- aluminum_chef Montreal, CA
- charlii Toronto, CA
- Show up here?Review or Bookmark it! ✔
The Rating
Reviewed by 3 people-
YUM! I can't wait to make this!! Sheppard's Pie was one of my favourite meals growing up (and one of the few meaty ones i miss) and I've been looking for a great veg replacement - thanks so much for sharing! :)
aluminum_chef
in Montreal loved it
-
Interesting, my hubby is blood type "B". This looks really good and I know some vegetarians who will enjoy it. Thanks for sharing and HIGH 5!!!
lor
in Toronto loved it
The Groups
- Not added to any groups yet!
Reviews & Comments 2
-
All Comments
-
Your Comments
" It was excellent "
" It was excellent "