Recipe

Chili-stuffed Flank Steak Recipe


Chili-stuffed Flank Steak Recipe
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Flank steak is a budget-friendly cut of beef that can be grilled like more expensive steaks because you tenderize the meat as you slice it. To save time, ask the butcher at the store to cut a pocket in the flank steak for you. Then, just stuff it w... More

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Ingredients
  • 1 1/4 pounds lean flank steak (about 1/2-inch thick), pocket cut
  • 1 can (14.5 oz) chili with beans, drained
  • 1/4 cup canned diced green chilies
  • 2 teaspoons canola or vegetable oil
  • 2 teaspoons chili powder
  • 1 cup low sodium barbecue sauce

Directions
  1. Heat a grill to high heat.
  2. Place the flank steak on a sheet of heavy duty foil and fill the pocket of the flank steak with chili and diced chilies. Secure the opening of the flank steak with a skewer. Rub the surface of the steak with a thin film of oil (about 2 teaspoons) and season with the chili powder.
  3. Clean the grill grate with a metal brush and rub with oil. Put the steak on the grill, cover, and grill to medium-rare, about 8 minutes, turning once halfway through. Coat the flank steak with barbecue sauce and grill another minute on each side.
  4. Remove skewer, and cut flank steak in thin slices against the grain and serve.
  5. COURTESY OF MEALTIME.ORG

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