Pork Chops With Chipotle Tomatoes
From canned_food_fan 15 years agoIngredients
- 6 boneless, center-cut lean pork chops (about 6 ounces each) shopping list
- salt and ground black pepper, to taste shopping list
- 2 tablespoons canola or vegetable oil shopping list
- 1 can (14 1/2 ounces) fire-roasted diced tomatoes shopping list
- 1/2 or 1 canned chipotle pepper en adobo, finely chopped (amount depending on heat preference) shopping list
- 1 cup canned corn kernels, drained shopping list
- 1 cup canned black beans, rinsed and drained shopping list
- 1 garlic clove, minced shopping list
- juice of 1/2 lime shopping list
- 2 tablespoons chopped cilantro shopping list
How to make it
- Season the pork chops with salt and pepper. Heat oil in a large, heavy skillet over medium-high heat. Brown the chops on both sides, about 3 minutes per side. (If you cannot fit all of the chops into the skillet without crowding, brown in batches.) Remove chops to a plate and set aside. Add tomatoes, chipotle pepper, corn, beans and garlic to skillet; bring to a boil, stirring once or twice. Add pork chops to sauce and turn to coat, cover and simmer over medium heat until chops are cooked through, about 8 minutes. Remove chops to a serving platter. Bring the juices in the skillet to a boil over medium-high heat. Add lime juice and cilantro and simmer until lightly thickened, about 3 minutes. Spoon over pork chops and serve.
- Nutritional Information Per Serving: Calories 350; Total fat 15g; Saturated fat 4g; Cholesterol 100mg; Sodium 410mg; Carbohydrate 16g; Fiber 4g; Protein 39g; Vitamin A 10%DV*; Vitamin C 20%DV; Calcium 6%DV; Iron 15%DV;
- *Daily Value
People Who Like This Dish 2
- hungrybear Miner, MO
- clbacon Birmingham, AL
- canned_food_fan Pittsburgh, PA
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