Recipe

Berries And Cream Oatmeal Pudding Recipe

	Choclytcandy / All my dishes 4 weeks, 1 day ago Hungry Girl 200 Recipes Under 200 Calories by Lisa Lillien Prep:10m Cook:5m Servings:1	Choclytcand
	mixed berries oats vanilla soymilk vanilla instant pudding vanilla powdered creamer

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Ingredients

1/3 cup regular oats (not instant)

1/2 cup frozen unsweetened mixed berries (or fresh)

1/4 cup light vanilla soymilk (or lowfat regular milk flavored with vanilla extract)

1 tbs sugar-free fat-free vanilla instant pudding mix (or regular vanilla instant pudding mix)

1 tsp Coffee-mate Sugar Free French Vanilla powdered creamer (or regular vanilla creamer)

1 no-calorie sweetener packet (or honey to taste)

dash salt

Directions

Combine powdered creamer with oats and cook oats as directed on package, substituting soymilk for water. Add pudding mix to pot of cooked oats, mix well. Transfer oatmeal to a bowl and add remaining ingredients.

Nutritional Content:

190 calories

2.5g fat

501mg sodium

35.5g carbs

5g fiber

7g sugars

5.5g protien

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