Berries And Cream Oatmeal Pudding
From choclytcandy 14 years ago
- 5 minutes to make
- Serves 1
Hungry Girl 200 Recipes Under 200 Calories by Lisa Lillien
Ingredients
- 1/3 cup regular oats (not instant) shopping list
- 1/2 cup frozen unsweetened mixed berries (or fresh) shopping list
- 1/4 cup light vanilla soymilk (or lowfat regular milk flavored with vanilla extract) shopping list
- 1 tbs sugar-free fat-free vanilla instant pudding mix (or regular vanilla instant pudding mix) shopping list
- 1 tsp coffee-mate sugar Free French vanilla powdered creamer (or regular vanilla creamer) shopping list
- 1 no-calorie sweetener packet (or honey to taste) shopping list
- dash salt shopping list
How to make it
- Combine powdered creamer with oats and cook oats as directed on package, substituting soymilk for water. Add pudding mix to pot of cooked oats, mix well. Transfer oatmeal to a bowl and add remaining ingredients.
- Nutritional Content:
- 190 calories
- 2.5g fat
- 501mg sodium
- 35.5g carbs
- 5g fiber
- 7g sugars
- 5.5g protien
People Who Like This Dish 1
- boosan21 Pleasant Valley, CT
- goodeat Benton, MO
- hungrybear Miner, MO
- quaziefly ALL POINTS
- choclytcandy Dallas, Dallas
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The Rating
Reviewed by 4 people-
Look good
hungrybear
in Miner loved it
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Sound good!! five forks
goodeat
in Benton loved it
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