How to make it

  • Heat oven to 350ยบ F, and grease 5-by-9-inch loaf pan.
  • Whisk together the flour, psyllium fibre, cornmeal, baking powder, baking soda, pie spice and salt in a medium bowl.
  • In a large bowl, mash together the banana and pumpkin puree, then stir in soy milk, oil and brown sugar until well blended.
  • Stir in the dry mixture until just combined, then fold in the dates, raisins and pecans.
  • Bake 50 minutes. Cool 10 minutes in the pan before turning onto a wire rack and cooling completely.

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    " It was excellent "
    clbacon ate it and said...
    Hey! I've missed you! And your recipes!
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  • jo_jo_ba 9 years ago
    Amount Per Serving
    Calories: 268.8
    Total Fat: 11.2 g
    Cholesterol: 0.0 mg
    Sodium: 61.3 mg
    Total Carbs: 40.2 g
    Dietary Fiber: 5.2 g
    Protein: 4.0 g
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