Search Inspiration

No idea what to search for? Start browsing till you find something.

Home Recipes

Carib Metagee Recipe

Ingredients

How to make it

  • Soak salt beef and saltfish over night; pour boiling water over them, enough to cover. Next day drain them. Remove bone from saltfish and flake.
  • Fry diced onions, garlic, beef in coconut oil. Once they are cooked through add the saltfish, the peeled and chopped green banana and seasoning. Stir well.
  • First add the potatoes to the pot, then add the plantain, okra and ending with the pumpkin. Each vegetable has different cook times. Potatoes take the longest so add them first, after they cook for awhile, then add the remaining vegetables in the order listed above every 5 minutes.
  • Pour in the coconut milk, using more if you need to, cover with a lid and cook for twenty additional minutes over moderate heat. Test the vegetables, adjust seasoning. Serve. You want the vegetables to be just cooked and not turn into a mush.

People Who Like This Dish 1
Reviews & Comments 0

Add a Link?

Post a link to another recipe or group by pasting the url into the box where you want it to show up. We'll do the rest.

Post Message or cancel

Maybe List
Hang onto this recipe

while I look at others.
Holding 0 recipes