No-Fuss Sweet Potato Pumpkin Mousee
From canned_food_fan 14 years ago
- - to make
- Serves 6
This mousse is elegant, continental, sophisticated and incredibly easy. There’s no cooking, no whipping and no fuss, and yet the results are as creamy and decadent as a confection that took hours to prepare. Made with the delectable flavor of sweet potatoes, it’s nutritious and delicious. Read more Each serving provides 350% of the Daily Value for vitamin A and 15% of the Daily Value for vitamin C – not bad for a bit of decadence. See less
Ingredients
- 1 can (15 ounces) cut sweet potatoes in syrup, drained (1/4 cup syrup reserved) shopping list
- 1 can (15 ounces) 100% pure pumpkin purée shopping list
- 1/4 cup honey shopping list
- 1/2 teaspoon pumpkin pie spice shopping list
- 1/2 teaspoon ground cinnamon shopping list
- 2 cups sweetened* whipped cream or whipped dessert topping shopping list
- * Add a small amount of table sugar to unsweetened whipping cream while whipping. shopping list
How to make it
- Purée sweet potatoes and reserved syrup in a food processor. Add pumpkin, honey, pie spice, and cinnamon, and process until blended and smooth. Scrape into a large bowl.
- Fold in the whipped cream (don’t overmix) and serve, or store mousse tightly covered in the refrigerator for up to 24 hours.
- Nutritional Information Per Serving: Calories 300; Total fat 15g; Saturated fat 9g; Cholesterol 55mg; Sodium 45mg; Carbohydrate 41g; Fiber 5g; Protein 3g; Vitamin A 350%DV**; Vitamin C 15%DV; Calcium 6%DV; Iron 8%DV
- **Daily Value
- COURTESY OF MEALTIME.ORG
People Who Like This Dish 1
- momo_55grandma Mountianview, AR
- canned_food_fan Pittsburgh, PA
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The Rating
Reviewed by 1 people-
quick tasty pumpkin another good one thanks
momo_55grandma
in Mountianview loved it
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" It was excellent "