How to make it

  • Heat oil in a medium, non-stick saucepan. Add onion. Cook and stir until onion is translucent, about 5 minutes.
  • Lightly mash peas with a fork. Add peas, tomatoes and soup to onions in saucepan. Cook over medium heat for about 10 minutes, stirring occasionally, until slightly thickened to a stew-like consistency. Add water or more soup if too thick.
  • Put 3/4 cup rice in each of four bowls. Serve stew over rice. Top with peanuts.
  • Tip: Cook rice the night before to save on preparation time.
  • Nutritional Information Per Serving: Calories 450; Total fat 13g; Saturated fat 2g; Cholesterol 0mg; Sodium 680mg; Carbohydrate 69g; Fiber 10g; Protein 14g; Vitamin A 30%DV**; Vitamin C 25%DV; Calcium 10%DV; Iron 20%DV
  • **Daily Value
  • Per serving, this dish provides from MyPyramid: About 1 cup Vegetable Group,
  • 1 1/2 ounce equivalents Grain Group; 2 ounces Meat and Beans Group

People Who Like This Dish 2
Reviews & Comments 1

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    " It was excellent "
    momo_55grandma ate it and said...
    great lavor combo nice post hgh5 thanks
    Was this review helpful? Yes Flag

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