Ten Minute-stroni
From canned_food_fan 14 years ago
- 10 minutes to make
- Serves 8
Combine canned tomatoes, navy beans or chickpeas, carrots and mushrooms to create a hearty stew packed with great taste, lot of veggies, and plenty of vitamins and minerals. In only 10 minutes you’ll have a savory stew that’s flavorful, rich and good for you.
Ingredients
- 1 tablespoon extra-virgin olive oil shopping list
- 1 large onion, diced shopping list
- 2 cloves garlic, minced shopping list
- 1 teaspoon italian seasoning shopping list
- 1/2 teaspoon dried savory shopping list
- 1/4 teaspoon ground sage shopping list
- 1 quart canned, low-sodium chicken broth shopping list
- 1 cup 100% vegetable juice (such as V-8) shopping list
- 2 teaspoons red wine vinegar shopping list
- 1 cup canned, diced tomatoes (no-salt added) shopping list
- 1 cup canned navy beans or chickpeas, drained and rinsed shopping list
- 1 can (8 1/4 ounces) sliced carrots, drained shopping list
- 1 can (8 1/4 ounces) cut green beans, drained shopping list
- 1 can (4 ounces) sliced mushrooms, drained shopping list
- parmesan cheese (optional) shopping list
How to make it
- Preparation Time: Approximately 5 minutes
- Cook Time: Approximately 10 minutes
- Preparation:
- Heat oil in a large saucepan over medium-high heat. Add onion and sauté until transparent, about 2 minutes. Add garlic, Italian seasoning, savory and sage, and cook 10 seconds. Add broth, vegetable juice and vinegar, bring to a boil.
- Add tomatoes, navy beans, carrots, green beans and mushrooms; simmer 4 to 5 minutes.
- Serve in bowls garnished with freshly grated Parmesan cheese, if desired.
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