SWEET-N-SOUR SAUSAGE STIR-FRY
From abbott41 14 years ago
- 20 minutes to make
- Serves 4
This is so delicious and tasty. It is so easy that I can have it on the table in about 30 minutes with no thawing and no planing. Adapted from Wendy Wendler's recipe posted in Light and Tasty magazine April/May 2003 along with the photo.
Ingredients
- ngredients: shopping list
- 1 package ( 14 oz ) reduced-fat smoked turkey kielbasa, cut into ½ -inch slices shopping list
- 2 small onions, quartered and separated shopping list
- 1 cup shredded carrots shopping list
- 1 can ( 8 oz ) un-sweetened pineapple chunks shopping list
- 1 Tbs. cornstarch shopping list
- ½ to 1 tsp. ground ginger shopping list
- 6 Tbs. water shopping list
- 2 Tbs. reduced-sodium soy sauce shopping list
- Hot cooked rice, optional shopping list
How to make it
- In a large skillet, stir-fry sausage for 3 – 4 minutes or until lightly browned. Add onions and carrots; stir-fry until crisp-tender. Drain pineapple, reserving juice. Add pineapple to sausage mixture.
- In a small bowl, combine cornstarch and ginger. Stir in the water, soy sauce and reserved pineapple juice until smooth. Add to the skillet. Bring to a boil; cook and stir for 1 – 2 minutes or until thickened. Serve over rice if desired. Yield: 4 servings.
- Diabetic Friendly.
- Nutritional Values: One serving ( 1 cup stir-fry mixture, calculated without rice ) equals, Calories: 198, Fat: 5g, Cholesterol: 44mg, Sodium: 1,164mg, Carbohydrate: 24g, Fiber: 2g, Protein: 14g
- Diabetic Exchanges: 2 lean meat, 1 starch, 1 vegetable.
People Who Like This Dish 5
- spinach1948 Dorchester-Boston, MA
- hungrybear Miner, MO
- clbacon Birmingham, AL
- jistanillusion Denver, CO
- snowcat17 Milwaukee, WI
- crazeecndn Edmonton, CA
- abbott41 Boston, MA
- Show up here?Review or Bookmark it! ✔
The Rating
Reviewed by 3 people-
VERY TASTY looking!! HIGH FIVE FORKS!!!
snowcat17
in Milwaukee loved it
-
Very good
hungrybear
in Miner loved it
-
I love Sweet and Sour.
Hi 5.
Ed
spinach1948
in Dorchester-Boston loved it
Reviews & Comments 3
-
All Comments
-
Your Comments
" It was excellent "
" It was excellent "
" It was excellent "