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Low GI Wholemeal and Spinach Scones Recipe

Ingredients

How to make it

  • In a large mixing bowl mix the wholemeal flour, wheat germ, baking powder and salt until well combined. A very handy way to mix wholemeal and baking powder is to place in a freezer bag and tie the end, tossing the flour and powder inside until well combined.
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  • Cut butter into small cubes. allow butter to get to room temperature. and rub into flour mixture, until it resembles bread crumbs.
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  • add pepper, parmesan, linseeds, spinach to flour mix and stir through to combine as much as you can. To this mix add the cup of milk and mix with a blunt knife.
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  • Turn out on floured surface. You may have to add quite a bit more flour – the ratio in this recipe is under experimentation. I coated the dough ball with approximately 1/4 cup extra wholemeal flour.
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  • Flatten dough with the palm of your hand, working lightly to squeeze any edges into a large oval. Cut with scone rounds or into squares with a knife.
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  • Bake in a moderate to high oven (180 - 200 Degrees Celsius) for about 20 mins. Remove from oven and allow to cool. Enjoy with fresh ricotta cheese and tomato to top.

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The Cook

osita Melbourne, AU

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