Fructose Friendly Butter Chicken Recipe

Ingredients

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• 1 tablespoon sunflower or olive oil (infused with whole garlic cloves and ensure no cloves go in you cooking) shopping list
• 500grams diced chicken breast shopping list
• 1 stick celery finely diced (I am using this as a onion replacement you could also use the green part of spring onions or chives) shopping list
• 2 to 3 cups safe vegies such as carrot, green beans, corn, zuccini, potato, spinach diced or finely grated or shredded if you want to hide them from a stubborn child. shopping list
• 60grams unsalted butter (butter is very low in Lactose but if you wish to play it extra safe then use dairy free margarine) shopping list
• 2 teaspoons sweet paprika (optional) shopping list
• 1 teaspoons ground cumin shopping list
• 2 teaspoons garam masala (fructose freindly recipe listed in my recipes and fructose friendly recipe group) shopping list
• 1 tablespoon crushed or grated ginger shopping list
• 1/2 teaspoon chillie powder (optional Listed as safe but some can't tolerate for other reasons anyway) shopping list
• 1 cinnamon stick shopping list
• 1 bay leaf shopping list
• 1 teaspoon tumeric shopping list
• 1 teaspoon ground cardamon shopping list
• 1 can whole peeled tomatoes (usually use tomato puree but if use whole then can pick out for FrucMal person and still have correct flavour) shopping list
• 1/2 cup plain yoghurt (this amount of yoghurt would make the dish very low in lactose) shopping list
• 1 cup cream (this will up the lactose a bit, so I recommend using Lactose free cream such as Liddles brand) shopping list
• 150ml homemade stock or water shopping list
• 60 grams cashews roasted shopping list
• 1 tablespoon lemon juice shopping list