Fructose Friendly Anzac Muffins
From coubay 14 years ago
- 15 minutes to make
- Serves 12
I made these when I was adapting a rasberry muffin recipe from this site only todiscover half way through that the full pack of rasberries was not full so I threw in the oats instead of rasberries they are really yummy.
Ingredients
- 250grams spelt flour (for celiacs use gluten free flour) shopping list
- 1.5 teaspoons cinnamon shopping list
- 1.5 teaspoons ginger shopping list
- 0.5 teaspoon all spice shopping list
- 60mls oil shopping list
- 1 teaspoon baking powder shopping list
- 1 teaspoon bi carb soda shopping list
- 0.5 teaspoon salt2 eggs separated shopping list
- 88grams sugar (i used caster sugar) shopping list
- 1 teaspoon vanilla shopping list
- 60ml lactose free milk shopping list
- 160 ml cream shopping list
- 80 ml golden syrup shopping list
- I threw in a couple of lid fulls of oats I think about 1.5 cups of oats (I believe oats are not safe for Coeliacs so use a safe alternative like bukwheat flakes). shopping list
How to make it
- Preheat oven to 190C grease muffin liners in muffin tray.
- In a large bowl combine flour, spices, baking powder, bicarb & salt set aside.
- In medium bowl mix eggwhites and sugar on high until light & fluffy.
- Beat in syrup, cream,milk, vanilla & oil.
- Pour wet ingredients into dry ingredients & carefully fold in until just combined ensuring all flour is mixed in.
- add in egg yolks and oats and mix in, pour evenly into muffin pans (note you may get more than 12). filling cups.
- bake for 15-20 mins, let cool and enjoy.
People Who Like This Dish 1
- momo_55grandma Mountianview, AR
- coubay Maryborough, AU
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The Rating
Reviewed by 1 people-
awsome post thanks print and try high5
momo_55grandma
in Mountianview loved it
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