Pea And Spinach Frittata
From carmenbigred 15 years agoIngredients
- nonstick cooking spray shopping list
- 1c. chopped onion shopping list
- 1/4c. water shopping list
- 1c. frozen peas shopping list
- 1c. washed, stemmed and torn fresh spinach; may use frozen spinach shopping list
- 6 egg whites shopping list
- 2 eggs shopping list
- 1/2c. cooked brown rice shopping list
- 1/4c. fat-free milk shopping list
- 2tbs. grated romano cheese shopping list
- 2tbs. grated parmesan cheese shopping list
- 1tbs.chopped fresh mint shopping list
- 1/4tsp. black pepper shopping list
- 1/8tso, salt shopping list
- Additional grated Romano and parmesan cheese, for garnish shopping list
How to make it
- Coat large nonstick skillet with cooking spray. Combine onion and water in skillet. Bring to a boil ober high heat. Reduce heat to medium. Cover; cook 3 minutes or until onion is tender. Stir in peas. Cook until peas are heated through; drain. Stir in spinach. Cook and stir about 1 minute or until spinach just starts to wilt.
- Meanwhile, combine egg whites, eggs, rice milk, cheeses, mint, pepper and salt in medium bowl. Add egg mixture to skillet. Cook, without stirring, 2 minutes or until eggs begin to set. Run large spoon around edge of skillet, lifting eggs for even cooking. Remove skillet from heat when egs are almost set but surface is still moist. Cover; let stand 4 minutes or until surface is set. Garnish with additional cheese.
- Cut into 4 wedges to serve.
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