HONEY LIMA SALMON WITH SPINACH
From tucky 14 years ago
- 20 minutes to make
- Serves 4
A healthy and delicious way to serve salmon with a little kick
Ingredients
- 1 tbsp canola oil shopping list
- 1 tbsp soy sauce shopping list
- 2 tsp honey shopping list
- 2 tsp whole grain mustard shopping list
- Zest & juice of 1 lemon shopping list
- 4 skinless salmon fillets shopping list
- 2 298 ml cans of lima beans; drained and rinsed shopping list
- 1 garlic clove crushed shopping list
- 2 tbsp olive oil shopping list
- pinch crushed chili flakes shopping list
- 7 oz baby spinach; rinsed shopping list
- 12 cherry tomatoes shopping list
How to make it
- In a dish, mix canola, soy sauce,honey, mustard and 1 tbsp lemon juice.
- Add salmon and turn to coat.
- Put lima beans and garlic in pan with olive oil, remaining lemon juice, zest and chili flakes.
- Set aside.
- Tip damp spinach into dry frying pan and stir over low heat until wilted
- Drain and set aside
- Gently hear beans.
- Heat frying pan until hot.
- Cook salmon on both sides until just firm and pink.
- Add tomatoes at the last moment.
- Roughly crush beans with fork and stir in spinach and seasoning.
- Divide among 4 plates.
- Serve immediately.
People Who Like This Dish 3
- abbott41 Boston, MA
- spinach1948 Dorchester-Boston, MA
- clbacon Birmingham, AL
- snowcat17 Milwaukee, WI
- tucky Ottawa, CA
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The Rating
Reviewed by 3 people-
Gently hear beans... they makes ya toot 4 sure.. love ya Tucky.. I was laughng so hard... u made my day.. TOOT!! HIGH FIVE FORKS!!! Good one Budddy:)
snowcat17
in Milwaukee loved it
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Salmon and Spinach Oh My, Salmon and Spinach Oh My.
Hi 5.
ED
spinach1948
in Dorchester-Boston loved it
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This is a good one.
5 forks
Art
abbott41
in Boston loved it
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