How to make it

  • Slice zucchini in half lengthwise and scoop out the middle so you have made a boat about 1cm thick. Keep what you've scooped out and chop it finely (it goes with the other veges).
  • Put the zucchini in the oven at about 180C for half an hour.
  • Whilst the zucchini is in the oven, cook the rice.
  • And while the rice is cooking, put butter into a pan and cook the onion till a bit soft and add all the other ingredients except the spinach. Cook for about 10 minutes. Keep stirring if you need to stop it sticking.
  • When the rice is cooked, mix it up in the pan with the veges. Cut up the spinach leaves and mix them through. Put the chopped up feta in with the mix
  • Take the zucchini out of the oven and spoon in the rice & vege mix.
  • Cover with grated parmesan cheese and put it back in the oven for 5 or ten minutes.
  • It's really yum.

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