Chilly Day Chili
From canned_food_fan 14 years agoIngredients
- 2 tablespoons olive oil shopping list
- 1 cup chopped onions shopping list
- 1/2 cup chopped green bell pepper shopping list
- 1 pound ground lean turkey shopping list
- 1 tablespoon chili powder shopping list
- 2 cloves garlic, minced shopping list
- 1/2 teaspoon ground cumin shopping list
- 1/4 teaspoon ground oregano, crumbled shopping list
- 1 1/2 cups low-sodium canned vegetable juice shopping list
- 1 can (14 1/2 ounces) diced tomatoes and green chiles shopping list
- 1 cup reduced-sodium canned chicken broth shopping list
- 1/2 cup quick pearled barley shopping list
- 1 can (15 ounces) black beans, drained and rinsed shopping list
How to make it
- Heat the oil in a large saucepan or Dutch oven over a medium-high heat. Add the onions and green pepper, and cook and stir until soft. Add the turkey, chili powder, garlic, cumin and oregano, and cook, stirring to break up the meat for 5 minutes or until cooked through. Add the vegetable juice, tomatoes and chiles, chicken broth and barley, and increase heat to medium-high. Bring to a boil, then reduce heat to medium-low.
- Cover and simmer gently, stirring occasionally, for 15 minutes until the barley is almost tender. Add the beans, cover the pan and cook for 10 minutes.
- Nutritional Information Per Serving: Calories 320; total fat 12g (saturated fat 2.5g); cholesterol 60mg; sodium 700mg; carbohydrate 36g (fiber 9g); protein 21g
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