Green Salad with Posole and Creamy Cilantro-Lime Vinaigrette
From canned_food_fan 14 years ago
- - to make
- Serves 6
Toss crisp lettuce and other veggies with a velvety vinaigrette made with fiber- and protein-rich creamy cannellini beans, chilies, lime, cilantro and hot-pepper sauce.
Ingredients
- For the Creamy cilantro-Lime Vinaigrette dressing: shopping list
- 1 can (about 15 ounces) cannellini beans, drained and rinsed shopping list
- 1/4 cup canned, diced green chilies shopping list
- 1/4 cup fresh lime juice shopping list
- 1/4 cup hot water shopping list
- 1/4 cup chopped cilantro shopping list
- 1 tablespoon olive oil shopping list
- 1 teaspoon hot-pepper sauce shopping list
- 1 clove garlic, halved shopping list
- kosher salt, to taste shopping list
- For the salad: shopping list
- 1 bag (9 ounces each) romaine lettuce mix or 1 pound romaine lettuce, cleaned of damaged leaves, cored, washed, and broken in bite-size pieces shopping list
- 1 small head radicchio, cored and broken in bite-size pieces shopping list
- 36 grape tomatoes, halved shopping list
- 1 can (15 ounces) posole (whole hominy), drained and rinsed shopping list
- 1 cup shredded carrot shopping list
- 3 scallions (green onions), trimmed and sliced shopping list
- 1/3 cup canned, sliced ripe olives shopping list
How to make it
- Preparation:
- To make the dressing purée all of the dressing ingredients in a blender or food processor until smooth.
- Toss the romaine, radicchio, tomatoes, posole, carrot, scallions, and olives in a large salad bowl. Toss with the dressing and serve.
- Nutritional Information Per Serving:
- Nutritional Information Per Serving: For Dressing Only: Calories 80; Total fat 2.5g; Saturated fat 0g; Cholesterol 0mg; Sodium 125mg; Carbohydrate 11g; Fiber 3g; Protein 3g; Vitamin A 2%DV*; Vitamin C 6%DV; Folate 12%DV; Calcium 2%DV; Iron 6%DV; Potassium 10%DV
- Nutrition Information Per Serving: For Salad with Dressing: Calories 160; Total fat 4.5g; Saturated fat 0.5g; Cholesterol 0mg; Sodium 360mg; Carbohydrate 27g; Fiber 7g; Protein 5g; Vitamin A 120%DV; Vitamin C 35%DV; Folate 32%DV; Calcium 6%DV; Iron 15%DV; Potassium 18%DV
- * Daily Value
People Who Like This Dish 3
- momo_55grandma Mountianview, AR
- swampamom Whitwell, TN
- clbacon Birmingham, AL
- canned_food_fan Pittsburgh, PA
- Show up here?Review or Bookmark it! ✔
The Rating
Reviewed by 1 people-
another wonderful post a keeper for sure thanks higfh5
momo_55grandma
in Mountianview loved it
The Groups
- Not added to any groups yet!
Reviews & Comments 1
-
All Comments
-
Your Comments
" It was excellent "