Tilapia Provencal
From pleclare 14 years ago
- 30 minutes to make
- Serves 4
Tender fish gets a punch of flavor from onion,tomatoes,olives and herbes de provence.
Ingredients
- 2 Tbs olive oil shopping list
- 1 onion,chopped(1c) shopping list
- 1 can (14-1/2 oz) diced tomatoes with basil,garlic and oregano shopping list
- 1/2 c pitted Kalalmata olives,halved shopping list
- 1 tsp dried herbes de provence shopping list
- 4 tilapia fillets,1-14-1-1/2 lbs shopping list
- 1/2 tsp salt shopping list
- 1/4 tsp pepper shopping list
- fresh parsley and cooked orzo (optional) shopping list
How to make it
- In large nonstick skillet,heat 1 Tbs oil over med-high heat. Add onion;cook,stirring occasionally,until tender and lightly browned,about 8 mins.
- Add tomatoes with their juices ,olives and 1/2 tsp herbes de Provence. simmer,stirring occasionally,until thickened,10 mins.
- transfer sauce to heatproof bowl;carefully wipe skillet clean with paper towel. Sprinkle tilapia with salt,pepper,and remaining herbes de Provence.
- In same skillet,heat remaining oli over med-high heat. Add tilapia;cook,turning,3-4 mins a side,until browned and just cooked through.
- Pour reserved sauce over tilapia;heat 1 min. If desired,garnish with parsley and serve over orzo.
People Who Like This Dish 4
- ttaaccoo Buffalo, NY
- pinhigh41 Stevenage, GB
- stillwat Hamilton, OH
- crazeecndn Edmonton, CA
- pleclare Framingham, MA
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