Ingredients

How to make it

  • You will need large fry pan and a oven dish about, 6-8 cup capacity and 1 small saucepan
  • Heat oil in a large fry pan, when hot place, chopped onion, capsicum and celery in pan, lower heat ,cook till soft,
  • Add grated carrrot and cook, through
  • Add casserole mince to cooked veges ,mix through
  • sprinkle onion salt, and salt and pepper, mix through well
  • Add drained corn kernels, mix through well
  • Add the cooked vege mixture to cooked rice and mix well
  • run a fork down sides of dish, 1 inch apart, little wells for tomatoe sauce
  • Pour tomatoe sauce over top and spread , so it goes down into where fork punctured
  • Place in oven dish
  • TO MAKE TOMATOE SAUCE
  • Place , tomatoes,, 1/2 of vinegar, sugar, apple, onion, garlic, salt and pepper , in a saucepan and bring to boil, then simmer,Taste, to see if tomatoe mixture requires any more vinegar, keep simmering, till it boils down and thickens, stir to break down tomaotoes, About 1 hour
  • Place rice dish in 180-200 degree, PRE HEATED oven
  • Cook for 1 hour

People Who Like This Dish 1
Reviews & Comments 1

Add a Link?

Post a link to another recipe or group by pasting the url into the box where you want it to show up. We'll do the rest.

Post Message or cancel
  • 22566 14 years ago
    ~Welcome~

    Thank-you for this very nice sounding first recipe,looking forward to many more.

    I like the sound of the homemade tomato sauce,the shredded apple caught my eye.

    I'm just going to take a walk-on-the-wild-side for a moment,and ask...please.If I can't get the soy protein in a can,what may I use instead.Either way...I will be making the tomato sauce for sure.

    Kind Regards

    Joyce
    Was this review helpful? Yes Flag

Maybe List
Hang onto this recipe

while I look at others.

Holding 0 recipes