Rice Veggie Loaf With Home Made Tomato Sauce
From tramsnerak 14 years agoIngredients
- 4 cups of cooked rice, long grain shopping list
- 1 can of (sanitarium ) mince casserole shopping list
- 1/2 red capsicum, diced very small shopping list
- 1 stick celery, diced very small shopping list
- 1 large onion, chopped small shopping list
- 1 medium carrot, grated shopping list
- 1 350gram , can of sweet corn kernels shopping list
- 2 tsp onion salt shopping list
- 1/2 tsp salt (optional) shopping list
- 1/2 tsp pepper (optional) shopping list
- 1 tbsp oil or butter for fry pan shopping list
- Homemade tomatoe sauce ( Can be made in advance) shopping list
- I Large can diced tomatoe shopping list
- 1 tbs tomatoe paste shopping list
- 1 tbsp brown vinegar shopping list
- 11/2 heaped tbsp sugar shopping list
- 1 small granny smith apple grated shopping list
- 1 medium onion, grated shopping list
- 1 clove of garlic crushed shopping list
- 1 tsp salt shopping list
- 1/4 tsp pepper shopping list
How to make it
- You will need large fry pan and a oven dish about, 6-8 cup capacity and 1 small saucepan
- Heat oil in a large fry pan, when hot place, chopped onion, capsicum and celery in pan, lower heat ,cook till soft,
- Add grated carrrot and cook, through
- Add casserole mince to cooked veges ,mix through
- sprinkle onion salt, and salt and pepper, mix through well
- Add drained corn kernels, mix through well
- Add the cooked vege mixture to cooked rice and mix well
- run a fork down sides of dish, 1 inch apart, little wells for tomatoe sauce
- Pour tomatoe sauce over top and spread , so it goes down into where fork punctured
- Place in oven dish
- TO MAKE TOMATOE SAUCE
- Place , tomatoes,, 1/2 of vinegar, sugar, apple, onion, garlic, salt and pepper , in a saucepan and bring to boil, then simmer,Taste, to see if tomatoe mixture requires any more vinegar, keep simmering, till it boils down and thickens, stir to break down tomaotoes, About 1 hour
- Place rice dish in 180-200 degree, PRE HEATED oven
- Cook for 1 hour
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