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Kale and Field Peas Recipe

Ingredients

How to make it

  • Saute the onion and garlic in the margarine and chili paste.
  • Add the chopped kale and continue sauteing until the kale is well wilted.
  • Pour in the undrained can of field peas and chicken broth. Use veggie broth if you like. Toss well and bring up to a good simmer.
  • Add the noodles. The Shiratake noodles will tend to clump and are quite long so cut and separate the noodles into the beans and kale.
  • Let the mixture simmer for about 15 minutes reducing the amount of liquid to about half. Finish by tossing with the vinegar and soy sauce.

People Who Like This Dish 2
Reviews & Comments 2

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    " It was excellent "
    sitbynellie ate it and said...
    This looks great! Pretty sure this would be high in iron too??

    But tasty!
    Susan
    Was this review helpful? Yes Flag
  • otterpond 14 years ago
    Nutrition Facts
    Serving Size: 1 servings
    Amount per Serving
    Calories 165
    Calories from Fat 18.8
    % Daily Value *

    Total Fat 2.09g
    3%
    Saturated Fat 0g
    0%
    Cholesterol 0mg
    0%
    Sodium 437.67mg
    18%
    Total Carbohydrate 25.07g
    8%
    Dietary Fiber 6.86g
    27%
    Sugars 1.24g
    Protein 9.03g
    18%

    Est. Percent of Calories from:
    Fat 10%
    Carbs 60%
    Protein 21%

    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.
    Was this review helpful? Yes Flag

The Cook

otterpond Windermere, FL

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