Mexican Veggie Toss
From canned_food_fan 13 years ago
- 5 minutes to make
- Serves 8
Shake up the party with this Mexican side dish that’s essentially all veggies! Toss nutrient-rich canned black beans, tomatoes, corn and chiles, along with green onions, cilantro and hot sauce. Serve with toasted chile-seasoned pita triangles or tortilla chips for traditional Mexican flavor.
Ingredients
- 2 cans (15 ounces each) 50% less salt black beans, drained shopping list
- 1 can (14 1/2 ounces) diced Mexican tomatoes, drained shopping list
- 1 can (8 ounces) corn kernels, drained shopping list
- 1 can (4 1/2 ounces) chopped, mild green chiles shopping list
- 1/2 cup fresh cilantro, chopped shopping list
- 1/4 cup green onions, chopped shopping list
- 2 tablespoons red wine vinegar shopping list
- hot pepper sauce, to taste shopping list
- low-fat sour cream (optional) shopping list
How to make it
- Combine the beans, tomatoes, corn, chiles, cilantro, green onions and vinegar in a large bowl. Toss together until the vegetables are completely coated. Mix in hot pepper sauce and sour cream, if desired.
- Servings: 8
- Nutritional Information Per Serving: Calories 100; Total fat 0g; Saturated fat 0g; Cholesterol 0mg; Sodium 490mg; Total carbohydrate 23g; Fiber 7g; Protein 6g; Vitamin A 10%DV*; Vitamin C 30%DV; Calcium 4%DV; Iron 10%DV
- * Daily Value
People Who Like This Dish 2
- momo_55grandma Mountianview, AR
- crazeecndn Edmonton, CA
- canned_food_fan Pittsburgh, PA
- Show up here?Review or Bookmark it! ✔
The Rating
Reviewed by 1 people-
Yummy thnaks canned_foo high5 plus
momo_55grandma
in Mountianview loved it
The Groups
- Not added to any groups yet!
Reviews & Comments 2
-
All Comments
-
Your Comments
" It was excellent "