Breakfast Egg and Bean Burritos
From canned_food_fan 13 years ago
- 5 minutes to make
- Serves 6
Heat the beans in a small saucepan until heated through; keep warm. In a medium bowl, beat the eggs with salt and pepper. Melt the butter in a 10-inch, non-stick skillet over medium heat. Add the eggs and sprinkle with the bacon and green onions. Read more Cook, stirring occasionally, until the eggs are softly cooked. Divide the egg mixture into 6 parts, and spoon one part into each tortilla. Top each with 1/4 cup beans and 1 tablespoon plus 1 teaspoon cheese. Fold in the ends and roll up the burritos. Serve with salsa, if desired. Servings: 6 Nutritional Information Per Serving: Calories 390; Total fat 16g; Saturated fat 7g; Cholesterol 235mg; Sodium 920mg; Total carbohydrate 43g; Fiber 6g; Protein 18g; Vitamin A 8%DV*; Vitamin C 2%DV; Calcium 15%DV; Iron 20%DV * Daily Value See less
Ingredients
- 1 can (16 ounces) maple-cured, bacon-baked beans or other smoky-baked beans shopping list
- 6 large eggs shopping list
- salt and freshly ground pepper, to taste shopping list
- 1 tablespoon butter or margarine shopping list
- 6 strips cooked bacon, crumbled shopping list
- 1/3 cup chopped green onions shopping list
- 6 (7- to 8-inch) flour tortillas, warmed shopping list
- 1/2 cup (2 ounces) shredded cheddar cheese shopping list
- Canned salsa or ketchup, optional shopping list
How to make it
- Heat the beans in a small saucepan until heated through; keep warm.
- In a medium bowl, beat the eggs with salt and pepper.
- Melt the butter in a 10-inch, non-stick skillet over medium heat. Add the eggs and sprinkle with the bacon and green onions. Cook, stirring occasionally, until the eggs are softly cooked.
- Divide the egg mixture into 6 parts, and spoon one part into each tortilla. Top each with 1/4 cup beans and 1 tablespoon plus 1 teaspoon cheese. Fold in the ends and roll up the burritos. Serve with salsa, if desired.
- Servings: 6
- Nutritional Information Per Serving: Calories 390; Total fat 16g; Saturated fat 7g; Cholesterol 235mg; Sodium 920mg; Total carbohydrate 43g; Fiber 6g; Protein 18g; Vitamin A 8%DV*; Vitamin C 2%DV; Calcium 15%DV; Iron 20%DV
- * Daily Value
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