Turkey Quinoa Salad With Beans And Corn
From canned_food_fan 13 years ago
- 25 minutes to make
- Serves 8
Nutrition abounds in this side-dish salad made from fiber-rich beans, protein-rich turkey, lutein-packed corn, bell peppers rich in vitamin C and also quinoa, an easy-to-prepare whole grain.
Ingredients
- 1 can (15 ounces) red kidney beans, rinsed and drained shopping list
- 1 can (8 3/4 ounces) corn, drained shopping list
- 1 can (5 ounces) canned turkey, drained shopping list
- 1 small red bell pepper, chopped shopping list
- 1/2 cup green onion, chopped 2 cups quinoa, cooked and cooled* shopping list
- 1/3 to 1/2 cup ranch dressing shopping list
- 1/4 cup minced, fresh cilantro shopping list
- 1 can (4 ounces) chopped green chilies (optional) shopping list
How to make it
- Preparation Time: Approximately 10 minutes
- Cook Time: Approximately 15 minutes
- Preparation:
- In a medium bowl, combine beans, corn, turkey, bell pepper and green onion. Add quinoa, dressing, cilantro, and if desired, green chilies. Toss gently to combine.
- Servings: 8
- Nutritional Information Per Serving: Calories 210; Total fat 6g; Saturated fat 1g; Cholesterol 10mg; Sodium 410mg; Carbohydrate 30g; Fiber 6g; Protein 11g; Vitamin A 10%DV**; Vitamin C 50%DV; Calcium 4%DV; Iron 20%DV; Folate 11%DV; Potassium 11%DV *Can be substituted with cooked brown rice or whole-wheat couscous
- **Daily Value
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