Tuna And Black Bean Salad Wraps
From canned_food_fan 14 years ago
- 20 minutes to make
- Serves 6
A light, refreshing “sandwich” all wrapped up inside a crisp bed of lettuce, this dish is perfect for enjoying on those warm, sunny days. Full of vibrant color and flavor, each bite is packed with heart-healthy canned tuna, fiber-rich canned black beans and tasty veggies that will stimulate your taste buds.
Ingredients
- 1 can (15 ounces) black beans, rinsed and drained shopping list
- 1 can (11 ounces) tuna in olive oil, drained shopping list
- 3/4 cup fresh tomatoes, peeled, seeded and chopped shopping list
- 1/3 cup finely chopped red onion shopping list
- 1 tablespoon minced serrano peppers shopping list
- 1/3 cup extra-virgin olive oil shopping list
- 2 tablespoons fresh lime juice shopping list
- 1/4 cup chopped parsley shopping list
- 1/4 cup chopped cilantro shopping list
- salt and pepper, to taste shopping list
- 6 large butter lettuce leaves shopping list
How to make it
- In a large bowl, combine beans, tuna, tomatoes, onion, peppers, oil and lime juice. Toss gently, being careful to keep tuna in bite-size pieces. Cover and refrigerate at least one hour. Add parsley and cilantro; season with salt and pepper. Spoon tuna salad into lettuce leaves. Fold up leaves and eat taco style.
- Servings: 6
- Nutritional Information Per Serving:
- Calories 270; Total fat 17g; Saturated fat 2.5g; Cholesterol 15mg; Sodium 200mg; Carbohydrate 14g; Fiber 5g; Protein 18g; ; Vitamin A 25%DV*; Vitamin C 20%DV; Calcium 4%DV; Iron 10%DV
- * Daily Value
The Groups
- Not added to any groups yet!
Reviews & Comments 0
-
All Comments
-
Your Comments