Peanut, Peach, ‘n Pineapple Wrap
From canned_food_fan 13 years agoIngredients
- 1 can (8 1/4 ounces) sliced peaches in juices, drained* shopping list
- 1 can (8 ounces) pineapple tidbits in juice, drained* shopping list
- 1/2 cup red or green bell pepper, chopped shopping list
- 1/2 teaspoon cinnamon shopping list
- 4 (10-inch) honey-wheat or flour tortillas shopping list
- 1/2 cup chunky peanut butter shopping list
- 3 cups lettuce (deeper-green variety), shredded shopping list
How to make it
- In a medium bowl, combine peaches, pineapple, bell pepper and cinnamon. Warm the tortillas**.
- Spread 2 tablespoons of peanut butter on one side of each tortilla, leaving room on the edges. Spoon equal portions of the peach mixture over peanut butter, then top with lettuce. Fold the side and bottom edges of each tortilla toward the middle over the filling, then roll so the tortilla covers the filling.
- *Tip: Mix the drained juices with your breakfast juice.
- **To make them more pliable before wrapping, warm tortillas: - Microwave oven: 10 to 15 seconds on high heat - Oven: 3 to 5 minutes at 350ºF in aluminum foil - Stovetop: 15 seconds per side over medium-high heat in a large non-stick skillet
- Servings: 4
- Nutritional Information Per Serving:
- Calories 500; Total fat 21g; Saturated fat 4g; Cholesterol 0mg; Sodium 520mg; Carbohydrate 66g; Fiber 8g; Protein 15g; Vitamin A 35%DV*; Vitamin C 70%DV; Calcium 8%DV; Iron 20%DV
- * Daily Value
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